Practice With Me On YouTube ➡️ Here ⬅️
Bringing yoga to Busy Women for Stress relief, Strength and resilience
Practice online for your ease and convenience
Get the solution to stress and exhaustion that's so easy you can do it lying down!
Take this 2 minute Stress Test to reveal how deeply stress is affecting you and then reset with my 10 Minute Somatic Release Class - a somatic movement session to release tension in the hips PLUS a guided river visualisation to help you release anything that was stuck!
Stressed out? Try this...
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SMS Support For Stress
Daily SMS subscription (UK, USA & Canada only)...
Feeling overwhelmed and isolated by life’s daily demands? With My Calm Texts, you’ll receive uplifting, grounding messages straight to your phone, designed to help you reset your mind and reclaim your calm in just a few moments. Stay balanced, feel seen, reduce stress and experience a calm like never before - all with just one text a day.
1-1 Coaching: The Calm Audit (2 sessions)
Get A Reality Refresh
Are you a successful woman who’s given so much of yourself to your career that you’re left with little energy or time for anything else?
The Calm Audit is the express lane to help you reclaim balance, nurture your boundaries, and find that sweet spot where work supports your life – not the other way around.
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1-1 Coaching: Mastering Work Life Flow (7 sessions)
Courage To Exit The Busy For Balance
Are you done with having no time for yourself and want true work-life balance
There’s more to life than endless workdays. Sometimes you're so deep in the busyness and stress of it all that you can't see the wood for the trees. You end up deeper and deeper in the forest until you're lost and isolated with just your burnout for company. I've been there.
In the 6 week deep dive I'll get you out of the forest 🌳🦌
What I Offer
Reduce Stress & Tension In 7 Days
Your practical no-fluff kit designed to help you reduce stress and recharge in just one week. With 7 guided audio practices and a 38-page plan filled with actionable strategies, discover how to create calm and balance without the overwhelm.
Improve Your Joints & Mobility In 30 Days
Discover the secrets to pain free joints. Stay active for decades to come with this 30 day movement programme for 40+ women. Improve joint health, mobility, strength, bone density and flexibility with yoga and mobility classes suitable for all.
Receive Calm & Support Every Day
Feeling overwhelmed and isolated by life’s daily demands? Receive uplifting messages straight to your phone that help you reset your mind and reclaim your calm in just a few moments. Feel seen and reduce stress - one SMS at a time.
Stress & Burnout Expert
Helen brown
A month after stepping away from a demanding career as a police officer, I made a bold leap toward the life I truly wanted. With only five suitcases, two dogs, and a one-month Airbnb booking in San Jose, Costa Rica, I embarked on an entirely new chapter. I’d let go of almost everything I owned—physically and mentally releasing the weight of my past life to pursue something different: peace and freedom.
This journey was the ultimate test of courage and resilience, challenging me in ways I never anticipated. Living alone in a foreign country with no concrete plan brought profound growth and invaluable lessons in self-belief, focus, and perseverance.
Now, my mission is to help women living with the weight of stress and burnout feel that same liberation - to break free from the invisible chains of the busyness and burdens of life, and embrace a life filled with purpose and deep fulfilment.
I know how hard it is to take the first steps to address or even acknowledge how you feel. But when you do, it's totally worth it 😊
Helen brown
Experienced Yoga Teacher, Transformational Coach & Published Author
"Working with Helen is a game changer, she is amazing to work with and is fun, patient and soooo knowledgeable. She is really good at explaining things in a way that I was able to understand."
The way she structures the sessions is so helpful because it gives you a complete overview, so you are really clear on what problem you are solving, what to offer and how to offer it.
I was so overwhelmed and as soon as I had my first session I felt so much calmer and excited. After each session I was left inspired.
I literally can’t recommend her enough!”
Ruth, Entrepreneur
Grab These Free resources...
Follow Your Dreams Workbook
Grab your free workbook that will help you identify your core desires, discover your why and help you start planning a life that is not all work and no play.
The Tiny Tweaks Plan
Get The Tiny Tweaks Plan and identify the micro-stressors in your life that make every day a little bit harder. Make small, manageable changes and get big results.
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