Stressed Out? Grab Your 7 Day Reset ➡️ Here ⬅️
For women tired of the treadmill..
break free from stress & find balance in your life
Reclaim Your Time, Restore Your Energy, and Rediscover Joy in Every Day
Stressed out? Try these...
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SMS Support For Stress
Daily SMS subscription (UK, USA & Canada only)...
Feeling overwhelmed by life’s daily demands? With My Calm Texts, you’ll receive uplifting, grounding messages straight to your phone, designed to help you reset your mind and reclaim your calm in just a few moments. Stay balanced, reduce stress, and experience a calm like never before—all with just one text a day.
1-1 Coaching: The Calm Audit (2 sessions)
Get A Reality Refresh
Are you a successful woman who’s given so much of yourself to your career that you’re left with little energy or time for anything else?
The Calm Audit is the express lane to help you reclaim balance, nurture your boundaries, and find that sweet spot where work supports your life – not the other way around.
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1-1 Coaching: Mastering Work Life Flow (7 sessions)
Courage To Exit The Busy For Balance
Are you done with having no time for yourself and want true work-life balance
There’s more to life than endless workdays. Sometimes you're so deep in the busyness and stress of it all that you can't see the wood for the trees. You end up deeper and deeper in the forest until you're lost and isolated with just your burnout for company. I've been there.
In the 6 week deep dive I'll get you out of the forest 🌳🦌
Stress & Burnout Expert
Helen brown
A month after stepping away from a demanding career as a police officer, I made a bold leap toward the life I truly wanted. With only five suitcases, two dogs, and a one-month Airbnb booking in San Jose, Costa Rica, I embarked on an entirely new chapter. I’d let go of almost everything I owned—physically and mentally releasing the weight of my past life to pursue something different: peace and freedom.
This journey was the ultimate test of courage and resilience, challenging me in ways I never anticipated. Living alone in a foreign country with no concrete plan brought profound growth and invaluable lessons in self-belief, focus, and perseverance.
Now, my mission is to help women living with the weight of stress and burnout feel that same liberation - to break free from the invisible chains of the busyness and burdens of life, and embrace a life filled with purpose and deep fulfilment.
I know how hard it is to take the first steps to address or even acknowledge how you feel. But when you do, it's totally worth it 😊
Helen brown
Experienced Yoga Teacher, Transformational Coach & Published Author
"Working with Helen is a game changer, she is amazing to work with and is fun, patient and soooo knowledgeable. She is really good at explaining things in a way that I was able to understand."
The way she structures the sessions is so helpful because it gives you a complete overview, so you are really clear on what problem you are solving, what to offer and how to offer it.
I was so overwhelmed and as soon as I had my first session I felt so much calmer and excited. After each session I was left inspired.
I literally can’t recommend her enough!”
Ruth, Entrepreneur
Grab These Free resources...
Follow Your Dreams Workbook
Grab your free workbook that will help you identify your core desires, discover your why and help you start planning a life that is not all work and no play.
The Tiny Tweaks Plan
Get The Tiny Tweaks Plan and identify the micro-stressors in your life that make every day a little bit harder. Make small, manageable changes and get big results.
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